From Fibromyalgia To Freedom: A Story Of Resilience, Holistic Healing, And Empowerment
Shari Emami discusses her fibromyalgia journey, holistic healing methods, and her book Breaking Free From Pain, offering practical advice and emotional support for chronic pain sufferers.
Shari Emami is a remarkable figure whose life and work embody resilience, compassion, and a deep commitment to holistic healing. An award-winning author, guest speaker, and published writer, Shari has transformed her personal struggles with fibromyalgia into a powerful platform for advocacy and education. As a board-certified holistic health practitioner and health coach, she has dedicated her life to exploring natural healing methods, ultimately achieving a pain-free life since 2016. Her journey is not just one of personal triumph but also a testament to the transformative power of holistic living.
Beyond her professional achievements, Shari is a passionate advocate for animal rights, volunteering with The Humane League and promoting a plant-based lifestyle. Her multifaceted approach to wellness—encompassing physical, emotional, and ethical dimensions—makes her a truly inspiring voice in the realms of health and literature.
In this interview for Reader’s House Magazine, Shari opens up about her latest book, Breaking Free From Pain, a deeply personal and insightful guide that draws from her own experiences and extensive research in holistic medicine. She shares pivotal moments from her healing journey, practical advice for those battling fibromyalgia, and the emotional tools that have helped her and countless others reclaim their lives. For aspiring authors, Shari also offers invaluable advice on writing about personal health journeys, emphasising the therapeutic and transformative power of sharing one’s story.
Join us as we delve into the mind and heart of Shari Emami, a woman whose wisdom, empathy, and dedication continue to inspire and heal.
What inspired you to write “Breaking Free From Pain”?
I have always loved writing and during my trials and tribulations of trying to pinpoint what was causing my aches and pains, I was inspired to write my book. I figured through what I went through , the ups and downs and what I found to be helpful towards my own healing, gave me the courage to write my book. I was also heavily influenced by the teachings of Dr. Paul Eck and hair mineral analysis testing, as a non-invasive diagnostic tool. He is known as “the founding father” of hair mineral testing. It’s an important testing technique to look at cellular activity in the system and mineral imbalances. It can reveal a lot about your health. In addition, through my own journey and battle, I wanted to share my viewpoint and what worked for me in terms of managing my pain. Through my studies, I also wanted to share my knowledge in holistic medicine and healing modalities. My book goes into a lot of details on methods the readers can use to help with their treatment plan.
Can you share a pivotal moment in your journey with fibromyalgia that influenced your healing process?
I wanted to understand the mind and body connection. I started to understand how through working with various doctors and naturopaths that there was both a physical and emotional aspect to getting fibromyalgia.
How do you approach the emotional aspects of living with fibromyalgia in your book?
In my book, I talk about various therapy techniques and offer interactive journals and exercises that can help, and have been backed up by research . I also talk about trauma and chronic stress as being a major component to getting fibromyalgia. Chapter 3 is a bit personal, but it is essential to my story as it gives readers lessons to learn from toxic relationships and how they can harm your mental and physical health. There is a good chapter on how to handle the emotional challenges of dealing with pain and who to reach out to, how to get help.
What practical advice do you offer to those currently struggling with fibromyalgia?
It takes a good team of doctors, and natural healers to come up with ways to cope and figure out how to lessen the pain. I have several techniques written in my book and a list of what types of alternative therapy treatments can do for you. This includes massage therapy, acupuncture , chiropractic care and much more. There is also information on what type of therapists to go to and community support.
How do you incorporate holistic healing modalities into your daily routine?
I’m a holistic health practitioner and health coach and I always start the day with meditation, good nutrition and a light workout. I want to make sure I’m properly fueled and get a good workout routine, but one that is more low impact.
What role do you believe community support plays in managing chronic pain conditions like fibromyalgia?
There are so many religious and emotional support groups to reach out to. It’s important to meet others that share similar struggles that you are dealing with. There you can gain some great coping tools on dealing with chronic pain. You may make some friends too!
What advice would you give to aspiring authors who wish to write about their personal health journeys?
I would say don’t hold back. Carve out time each day or every other day to write and say what you want to say. Start with your concept , message and outline and then go from there. It’s so therapeutic and when your message gets across to others and can help them, it’s the best feeling ever.
